Rapaki Rumble 12km - 13 week CP Magazine Training Plan
Who are Team CP?
Team CP is your endurance coaching team and specialises in working with events such as the Crater Rim Ultra. They have a number of coaching options that range from “a little bit of guidance” to “a one-stop shop.”
What are my training & coaching options?
Team CP offers four great ways to help you organise your training so you can get to the start line feeling fit, fresh, injury free and with a game plan of how to achieve your goal for the day - we have something to suit your goals, budget and lifestyle.
CP MAGAZINE/TRAINING PLAN
The CP Magazine has been designed for those either just starting out who want a guideline to get rolling or those experienced runners who know how to manage their training but want a race-specific overview to keep themselves on track. Your magazine will contain either a 20 or 25 week plan, if you purchase your plan for example 10 weeks out from your CRU event, count forward 10 weeks from the finish line and begin there!
TRAINING PLAN MEMBERSHIP
The Training Plan Membership utilises the training tilt software to gain access to our fully interactive event-specific programme. We start off with a 30 min coach led session to make sure you are up and running with the online system. This is where you can move the plan around to make it yours, check out the education resources, and complete the specific sessions. Strava or Garmin can connect to it to automatically track your progress which you can view on your computer or via the app on your mobile device.
CP COACHING MEMBERSHIP
Your CP Coaching Membership is all about communication and making the most of the training time that you have available. We kick off with an in-depth initial planning session where we determine your road map to your event making sure that we cover all elements of your performance from nutrition to strength training to mental skills and technique. Following this initial session, you will catch up with your coach on a regular basis to review your progress, plan for the next few weeks and set two or three goals to keep you learning and staying on track.
PREMIUM COACHING MEMBERSHIP
The Premium Coaching Membership takes your performance to the next level with a data driven approach to training. Using your Heart Rate Data and or Power numbers to track your training load and recovery rates to ensure that you make the most from each session that you execute. Together we will plan, execute and review your training on a regular basis to ensure that you are getting the biggest performance improvements possible so you can nail your race day goals.
